The human body is affected by various factors, including the types of food and drinks we consume, along with rising temperatures in the summer.
Health experts caution against consuming unsuitable foods and beverages that can cause lethargy or discomfort in individuals during hot weather, as reported by DoctorNDTV.
Here are Foods and Drinks to Avoid in the Summer, as Listed by DoctorNDTV:
1. Coffee
Experts recommend avoiding or limiting coffee consumption, as it can cause dehydration, increase body temperature, and have negative effects on the digestive system.
2. Pickles
Pickles contain high levels of sodium, which can also lead to dehydration, and consuming too many pickles in the summer can cause digestive discomfort.
3. Soda
Carbonated and flavored drinks are popular in the summer, but despite providing a refreshing feeling, they are extremely unhealthy and can cause dehydration in the body.
Sodas not only contain high levels of unhealthy sugar and other substances, but can also dehydrate the body, and high sugar levels can lead to chronic health problems such as diabetes and obesity.
4. Juices
Juices may be refreshing, but relying on them alone can reduce fiber intake. It is preferable to consume fresh fruits and vegetables as they are, not only increasing nutrient intake, but also keeping you full for longer periods of time.
5. Alcohol
Alcohol has many negative effects, and consuming it during the summer can lead to various dehydration symptoms such as headaches, dry mouth, increased body temperature, and sweating.
6. Excessive salt consumption
Excessive salt consumption can have various negative effects, as it absorbs water from the body and causes dehydration, leading to fatigue, dizziness, and exhaustion. It can also cause other problems such as high blood pressure, bloating, and heart disease.
7. Milkshakes
Milkshakes may be tempting to drink but contain high levels of sugar, making them dehydrating. They are also filled with unhealthy calories that can cause chronic problems related to blood pressure and heart disease, such as diabetes and obesity.
8. Fried foods
cause severe dehydration, reducing water levels in the body and making you feel bloated and constipated.
9. Fast food
Fast food, like fried foods, is extremely unhealthy and contains high levels of sodium, which increases dehydration in the body, making it particularly unsuitable for the summer season.